Corporate Wellness with Human
Human Wellness is designed to educate and empower individuals through community, health and happiness. We want to provide people with the opportunities and tools to feel better and more in control of their wellbeing.
We believe in improvement through consistent, focused practice and we explore that in these key areas: breathwork, movement and mobility training, cold water and heat therapy and time in nature.
We teach our clients how to build a daily practice in these areas and help them to feel like the best version of themselves. Delivered by leading practitioners in their fields, our corporate experience days and online classes are an immersive and fun way to introduce powerful techniques for self care into people's everyday lives.
Human Wellness Experience Day
‘Invest in your future best self’
The Human Wellness Experience Day is an immersive workshop designed to remedy the stresses of modern working life.
Based at The Farm in the heart of the Surrey Hills (30 minutes from central London), your team will be taken through a series of workshops where they’ll learn a framework for long term optimal health and wellbeing.
We focus on several key elements, including:
~ group barefoot walk
~ guided breathwork
~ movement practice and group games, concentrating on mobility and bodyweight strength
~ cold water and heat therapy
~ optional extras such as sound therapy
Benefits & Learning Outcomes include:
~ Increased individual physical and mental well-being
~ Community and inclusivity between team members
~ Developing higher performing individuals and teams that will foster collective transformation
~ Establishing healthy mind-body interventions
~ Increased attentional focus and mindfulness
Our Experience Days and online classes take place throughout the year, so please contact us for more information or to book a place for your team.